BEGIN YOUR WELLNESS JOURNEY.
ONLINE LESSONS
Get access to a multi-chapter course that ladders up to specific focuses and goals.
Restore · 2 Lessons
Renew · 3 Lessons
LIVE EVENTS
Sign up to attend my live webinars, which explore different strategies for better connecting the mind & body
Mindful movement
Mondays 8:30-9:30pm est
Feel it, deal it, heal it
Sundays at 7pm-8pm est
Rooted & Rising
Sundays at 5pm-6pm est
“Owning our story and loving ourselves through that process is the bravest thing we’ll ever do.” — Brené Brown
Brene Brown